I discovered that Bright House has a "On Demand" exercise channel and have decided that it's time I get off my lazy butt and do something about all this weight I've gained. I'm noticing more and more health problems and that fall the other week scared me.
I found a 2 mile walking program and while I'm proud to say that I'm able to complete it, I'm so tired afterwards that when I sit down on the couch to catch my breath, I fall asleep. There is no question that I am very out of shape.
I've made my mind up that I'm going to keep it up. 30 minutes is not a long time to work out.