Not defensive, just amused by those kinds of articles and passionate about food and how to manipulate it so that one can lose weight.
Last I checked (a couple of years ago), I was in perfect health all the way around.
I'm already thinking about tomorrow's food. Perhaps I'll have some nuts and berries so I can have FUN eating, and then I'll top it off with a moderate serving of peanut butter. Yes, that sounds excellent.
What I'm really thinking is, I haven't had my splurge meal yet this week. Hmmm. Maybe a couple of tacos at Casa Vega? Or maybe some sort of good pasta at CPK? Or maybe just a trip to La La's for my beloved chicken breast and salad. Of course, I did love that Stanley's salad of butter lettuce, grapefruit slices, avocado, chicken and cashews. We'll just have to see.