Back from the gym - boy was it hard today, but I did my five miles - four a brisk run, and one a brisk walk. Waiting for the "glow".
bk - I believe the "glow" they refer to is the endorphin rush you're supposed to get from a good workout. If you're not getting that "glow", maybe you need to start doing some resistance, weight-training. Or maybe you need to take a day off from the run - especially since you've been doing a little "extra" since you've been here in NYC. Or...
-I'm sorry I won't be able to see you again before head back to LA tomorrow morning. Have a great last day here in NYC. -And it looks like you've got a great last day too weather-wise! A good day for Central Park or Riverside Park or Hudson River Park or Bryant Park or The Highline or Top of the Rock or The Empire State Building or...
Actually, you're not staying too far from Bryant Park - Grab a seat out on the lawn for a few minutes and just take it all in.