Good Afternoon!
Back from the gym... Whew!
I decided to give the rowing machine a try. It's always been one of those machines that looked "boring" to me, so I never really gave it a shot. Recently, I've been coming across articles about a "good rowing machine workout", so I went ahead and gave it a try today.
I discovered that the machine was equipped with a computer display, and it even had a "How To" tutorial, complete with an animation that you rowed along with to check your form. Cool! After about five minutes of getting acclimated, I set the timer for 30 minutes...
I knew my upper body got a good workout, but I was surprised at how much of a workout my legs got. I definitely had "sea legs" once I stood up after my workout. Whew!