I had a small ham and swiss for lunch. I had coconut cream pie later in the afternoon, but only ate about half. Tonight I had about a five ounce cube steak (haven't had one of those in decades) and some slaw. So, with the jog I still think I'm around 1300 calories. The cube steak is really low in calories, about 250, the sandwich was 500 max, the pie probably 700 max and the jog took 300 calories away. Not bad.