Maybe you know I have a sweet potato I need to eat before it goes bad. 
So easy!
Prep time: 10 minutes
Ingredients:
1 medium sweet potato
1 tsp. butter spread with canola oil
1 tbsp. brown sugar
1/8 tsp. cinnamon
Directions:
Wash and dry sweet potato; prick with fork.
Microwave potato on high for 6 minutes.
Meanwhile, mix together butter spread, brown sugar, and cinnamon.
Carefully remove potato from microwave, wrap in foil, and let sit for another 3 minutes.
Remove foil, cut slit in center of potato, and add brown sugar-cinnamon mixture.
Makes: 1 serving
Serving size: 1 potato
Nutritional analysis (per serving):
178 calories
2 g protein
2 g fat
0.5 g sat. fat
38 g carbohydrate
4 g fiber
2 mg cholesterol
96 mg sodium
42 mg calcium
1 mg iron
14 mcg folic acid
der Brucer