Woo hoo!! I was so worried about taking out the countertops. I came home from work and started taking out the plumbing before Chris and Edith arrived.  I unhooked all the clips holding in the sink and did every thing I could on my own.   Chris came.  disconnected the disposal took out the sink and after about 5-10 minutes of thinking and 5-10 minutes of working. It was done!
What's amazing is between the two of us, me not knowing what I was doing and he knowing  what to do, it took us about 30 minutes to remove it all.  For that they wanted $460 dollars! Good lord that's a high hourly rate.  
Anyway, I'm still going to vacuum behind all the cabinets before I go to bed, who knows when or if I'll ever see back there again.  I may as well get the dust out of there.