I have thought often about the starch free, gluten free, etc. style of eating, but I need to really sit down and study it to find out what to eat for breakfast and lunch...my breakfast is normally cooked oats (with eggs, crushed almonds, and dried cranberries)...and lunch is normally a sandwich of chicken slices on whole wheat...so I need to replace some of those things, I am guessing.
Otherwise I snack on mixed nuts, celery, and apple slices during the day and dinner is usually a boiled chicken breast or two eggs with a side of vegies/fruit.
And looking at the BMI index that was at my doctors office, I need to drop 20 pounds (I am currently at 190 lbs).