I have to say that I believe that the hypnotherapy is working. I feel better inside and don't feel like I'm on the edge of losing it like I did.
I had my performance eval today (that one that was due back in December). I didn't expect it to be good and it wasn't but I didn't lose my temper. I listened to 2 of the sessions at lunch and they kept me calm.
The thing I like about Joseph is how he keeps posting new free coaching and hypnotherapy sessions yet doesn't charge for them. He just wants to help. I've been "talking" to him via Twitter/email/his board and he seems a really nice young man with a good and caring heart.
I had a surprise today when someone mentioned that I seem to have changed since I came back--for the better. I blame Joseph Clough.

I'm so glad I found that free app in the Android Store. It's also for the iPhone in case anyone wants to give it a try.