I use seasoned bread crumbs, a couple of eggs, Lipton's beefy onion soup mix (reconstituted with a little boiled water and some red cooking wine) and once the lovely loaf is made a little beef broth is poured over and around to help make a the base for a nice brown gravy --
and little new potatoes should be placed all around it in a pan so that they can roast in the drippings
Bruce I think you might have to quadruple your jog to work off the dinner but it is delish