Had a conversation with Lanny and the East Coast Singer, gave some notes, and shall now jog prior to the late lunch meeting at two. That's at an Eyetalian restaurant, so I shall have to ponder what to eat - I'm thinking some mastaciolli with meat balls, although they do have pasta tre P (prosciutto, peas, parmesan) - that's in a cream sauce but I looked up the calories and while it's high it's in my daily allotment of 1200 and I'll be jogging off at least two hundred of it - so we'll have to see.