I have officially stopped this ridiculous Keto thing. I did it for a week, ate only what one could eat, never overate (in fact yesterday I don't think I even had 1000 calories) - no bread, pasta, rice, potatoes, sugar, just what was allowed. Not a pound, and maybe I even gained one. Anyone, ANYONE who says they lost eight pounds in a week is either lying or delusional, unless they literally stopped eating save for a salad or two a day. But the real problem is it makes you feel bad. Who needs that? Not me.