Jane, are you getting closer to pain-free?
Umm, my wrist? Yes I am, or at least back to my normal. As a precaution I am using the wrist support when I do my elbow exercises.
If you are asking about my elbow, well.....I doubt it will ever be pain free but for the most part is is tolerable. Doing the stretches and exercises hurts. Typing isn't as bad as using the mouse but both are easily doable now. These actions are basically bothersome because of the hard plate my arms rests on and the incision that is still sensitive. Incision should improve, the hard plate isn't going anywhere.
Thanks for asking.