Vixmom, this was in one of the comments:
If you import the recipe into my fitness pal, then divide into 6 servings, the nutrition info is:
188 cals, 31.3 carb (6.5g fiber), 4.6 fat, 4.3 protein. I used full fat coconut milk, but I’m sure you could slim it more as needed. Still very low calorie. This is with no toppings.