The day was all right, as such days go.
After my appointment, I picked up mail at the post office and found a package slip in my box. It was a large, heavy box that I was just able to carry to my car. "Heavy" is a figurative term meaning it wasn't light as air, and it did make me fear discomfort to my lower back. Nevertheless, I got it into the car.
I then decided I was hungry enough to go somewhere for food. I called the club and ordered the rib-eye steak special with a side of onion rings and an unsweetened tea. It was VERY good.
I "rested" for the rest of the day. Well, actually, I did a huge load of clothes which I dried in three separate batches. Got it all done and folded and on hangers, as appropriate. I feel quite current with the dirty stuff cleaned and put away.
I wish I could do more, and I may be able to by week's end. The trick is to not push myself too hard.