I am studying Feldenkrais online. Feldenkrais, for the uninitiated, is a form of exercise that is designed to release body tension and reeducate the body so you stop those bad habits. I've taken Feldenkrais in the past, in person instead of online, and I can't say I got much out of it. But I am newly motivated! I am tired of being in pain so much and have yet to find any pills that wipe it out. I stretch for an hour every morning, which helps quite a bit, but isn't enough. So we try again. I found a Feldenkrais instructor on YouTube (what isn't on YouTube?) who I like. His name is Taro and I am learning his exercises.
Did I mention that my doctor suggested a rehab doctor who would do horrible things like shaving part of my nerves? EWWWWW!! The patients said it really changed their lives. Right. I'll stick with exercise. There are some changes I don't need.