That is THE most common thing with pre-diabetes. So, change of lifestyle. I'll do omelets, I'll do salads, I'll do faux chicken stroganoff, I'll try to do less pasta and potatoes and bread, if I do early evening snack, I'll try to do shrimp cocktail shrimp, I'll try to stay under 1200 calories, and I'll start walking more. That should all help with weight loss and lowering glucose level.