Good Morning.
TOD: Boulder is filled with every form of self-help, therapy, inner-growth movement known to (wo)man. I lived there for 8 years, so I had a chance to dip my toes in quite a few interesting things - many Buddhist based practices, for example. Naropa University had really fascinating workshops where you could go for a weekend and study with sages from all over the world - Tibet, China, Brooklyn, you name it. There was one practice - and I can't think of the name - in which you actually made a statue or other kind of physical representation of whatever your "inner demon" was and spoke to it. Made nice. Gave it what it wanted -- love. It sounds totally crazy, but it's very powerful when you're actually doing it.
I did a number of workshops with Dr. Brugh Joy. A top surgeon who survived a kind of cancer that inevitably kills - and then changed his entire life to teach "heart centered transformation." Again, very powerful.
It all sounds terribly New Age-y, I know. And I really don't like New Age psycho-babble. But as a writer I've learned that I need to keep my mind and heart open. I may not agree with it, but I should try and understand it.
Oh - and in my misspent youth I dated a Primal Scream therapist for a time. That was fun!