Then we all convened at the Smoke House and had a lovely dinner, which I really needed and, frankly, deserved.  I had the small filet (less than 700 calories), creamed spinach, and a little Caesar, plus a few pieces of the garlic cheese bread.  We had a great time, then I drove Cindy to where she's staying.  And then I stopped at Gelson's for a sweet treat, to celebrate the productive and fun and EXHAUSTING day.