Good Afternoon!
Whew!
I drove over to the beautiful University of Richmond campus, and took a run on the track of their Fred Hardy Track and Field complex. I wasn't sure exactly what the distance for one lap was, but I figured four laps would equal about one mile. -There were lots of meter markings, but I couldn't remember my metric conversions.
I did 12 laps! Whew! It was another case of mind over perceived fatigue. After the first couple of laps, I stopped looking at my watch each time I pushed the lap button. I wanted to surprise myself with my average lap times. Well, when I looked down expecting to see that I only had two laps left... I had three laps left! Grrrrrr! So, I pushed through, and even pushed a little harder during the last lap. It felt great to actually do the 12 laps. And I even did my push-ups and crunches on the astro-turf infield! - very comfortable.
Once I got home, I started looking up the track info on the UR website just to see how long the track was. Well, the basic info page said it was 40m(eters). So, I pulled up a metric conversion website, entered 380m and came up with only 3/10 of a mile or so. WHAT?!?!?!?!
So, I Googled for more information on the track. On the UR Athletics website, it said the track was 400m(eters). Amazing the difference a zero makes! So, after entering 3800 meters into the conversion table.... Just under 3 miles! YEAH!
And I have to say the Spenko insoles I bought last week truly made all the difference in the world! I may go ahead an invest in another pair for my cross-trainers so I don't have to switch them out. They also have some cheaper-priced insoles for work shoes, and I may get a set for my loafers.
And running on a track was also nice too. It's been a while since I've run on a track, and I had forgotten how comfortable it is. I like the Vita-Course track in Byrd Park, but, as I found out after reading on the web, the generally uneven surface can cause back and leg muscle issues for some people. Ah! -Which is why I decided to run on a track today. My back feels fine, and the very slight pain in my side was just the usual runner's cramp/stitch.
And that's my fitness report for today!
*And, yes, I'm posting publicly about my progress and activity. The "publicity" is helping to keep me "honest" and keep me going. Ah, the things we do for motivation.
