We took off very quickly, mostly because there were no planes at JFK. Once airborne the flight was long but fine. I couldn't sleep, so I watched a couple of TV shows, wrote the notes, and relaxed as best I could - as I did the other day, I had one one-ounce bag of chips, one one-ounce bag of cashews, and an almond/pistachio biscotti. That plus my teeny-tiny "Italian" sandwich was my food intake for the day.