I started watching this show that was on TLC in march, called I CAN MAKE YOU THIN.
It is actually quite interesting and is totally not a diet.
This guy has 4 rules and basically you eat when you are hungry, you eat what you want, you eat slowly and cautiously, and you stop as soon as you are full.
Most of the people he is helping are very overweight. So i could totally see them losing weight this way. But i wonder if it would still work if you only have 10 lbs to lose.
He also has this acupuncture technique to stop cravings, where you tap under your eye, your collarbone, the side of your hand, the top of your hand, and then you hum, and count (while still tapping your hand). And supposedly it stops your emotions from getting out of control!