...Here's an article from yesterday's NY Times, Dining & Wine section which I think many DRs may appreciate:
Instead of Eating to Diet, They’re Eating to Enjoy
A rather inane article, if you ask me. For example, I enjoy every bit of food I put in my mouth, but the ONLY way I can lose weight is to run for an hour and then make sure I don't eat over a certain number of calories - and that works - for me, clearly. Takes longer than it used to when I was younger, but I'm getting there. As I've said, I do one splurge meal a week where I eat whatever I damn well please, and I never gain weight from it. It can range from four slices of pizza, or a huge meal at Genghis Cohen. What I have really cut down on, shockingly, is butter. Unless the food at the restaurant is cooked in it (and most of what I order wouldn't be), I, who am addicted to butter, have pretty much stayed away from it totally. I have also stopped in its entirety any cake, pie, or donuts or muffins. Just not doing it right now, although if I were to have a real craving, I'd simply use my splurge meal to eat half a cake or something.
I happen to like these 100 calorie bags of graham cracker cookies - they satisfy my sweet tooth and only have three grams of fat and they're tasty. Red licorice, too - 0 fat, and I eat about 150 calories-worth.