One of the things I love/loved/miss about Richmond is WCVE, their local PBS, "IdeaStations" affiliate. They just have such a great variety of programming, and they were responsible for many a lazy morning sitting in bed listening to the radio. -Such as this morning.
This weekend's "This American Life" episode, "How to Win Friends and Influence People", was a rebroadcast from a show back in 2001. However, the four "acts" are still amazingly relevant.
Acts Three and Four are loosely based on "Superman", and I suspect that more than a few DRs would appreciate the sentiment (Act Three) and the humor (Act Four) of them.
This American Life: 198: How to Win Friends and Influence People*Their "Pu-Pu Player" window will pop up and start downloading/streaming the show - after you click on "Full Episode" of course. Act One is a David Sedaris "essay", so...

-But if you wish to fast forward, just wait for the program to load fully, then click away at the time bar. -You can guesstimate where things start according to the timings given for each story/act.