We only had a twenty-five minute break, and I had two chicken salad sandwiches - not big ones - medium sized. The co-author made the chicken salad and while it was very peculiar it was pretty good. He doesn't use mayo at all - just low-fat sour cream and low-fat cream cheese, so it was actually calorie and fat gram friendly. Then chicken (but dark meat only - not my fave), candied walnuts, onions, and that's about it. I had one on a small onion roll and one on a bagel. So, I'll probably eat a little something in a while. Happily, I had no traffic at all coming home.