Hey everyone. Sorry I've been E&T the last few days. It's been a crazy few days. I'm going to share some info with you that I'm not sharing with my "other' online family. Went to the Dr, my blood sugar and blood pressure is up. All can be controlled by diet and exercise. And since I don't plan on relying on medication for the rest of my life, I began exercising and really reading labels. MAKING myself find time at least an hour to day to walk, ride my bike, go to the gym, etc. Something that has to be done and I'm good with it. I've also been experiencing tension headaches, which could be caused by many things, one being caffeine which I stopped pretty much on Sunday. The Dr also suggested I see a behavioral therapist, which I'm more than happy to begin doing and the appointment has been made.
So, there you have it. I'll try to be around more.... And these are the days of our lives