I had an interesting and very low-calorie lunch. I had two cheeseburgers of my own making. I got the leanest meat with only 9% fat, each patty is 4oz. and 190 calories, and I got hamburger buns that are 120 calories each. Normally when I have a cheeseburger at Jerry's for example, I slather it to death with 1000-island, therefore upping the calorie count by perhaps six or seven hundred calories. Today, I made the two patties, put the two slices of low-fat 45-calorie a slice cheese on them and put them on a bun with lettuce, onions, ketchup and mustard. Total calories for two satisfying and tasty homemade cheeseburgers? 710. I did a three-mile jog, so my intake is even less. I had some melon balls and later I might have some low-fat cottage cheese. So, so far WELL under 1200 calories.
