This week I saw both of my regular doctors. I was anxious to get their take on my injuries. Unfortunately, they both confirmed my assessment that not much more can be done, other than what I'm currently doing. This was one time when I'd rather be wrong; I'd like to hear, "Oh, we can take care of THAT!" The acupuncturist can help, though. LOTS of needles today.
The bottom line is that I sprained both ankles and both wrists, and dislocated my left ankle as well. The ones on the right were garden-variety (stage I) sprains; the ones on the left were stage II, with torn ligaments. None of this was any surprise; I've torn ligaments before--same ankle--and was pretty sure that's what had happened.