I did do a jog, and I have to go to Gelson's soon. I had a little package of rice pilaf (you just microwave it - 400 calories) and a little ham sandwich (app. 350 calories) so my net calories after the jog are around 500. I'm thinking of a salad with vinegar for the dressing (no calories) and adding some shrimp cocktail shrimp (less than 100 calories), and then get some melon balls, too, and some raw almonds. The latter, according to what I've been reading, actually increases metabolism, despite not being that calorie friendly. So, I'll have a couple of ounces every day.