Had a productive phone meeting with ALS and now have a very clear picture of what their twenty minutes will be. Then I had some lunch - a chopped salad with a little ham and avocado added and red wine vinegar dressing (at Jerry's) and a bagel - all great about about 7 or 800 calories all in, although I suspect much closer to 700. I'll jog in a bit and that will come down. I'm not really going to eat anything else substantial - just some almonds and dried cranberries a little later. I picked up a couple of packages, too.