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[John G.]

Three!

[elmore3003]

Thatch, Stella, and I had our lie-down.  They are still dozing, but i know as soon as I start pulling books, Stella will want to help.

[ChasSmith]

She can pull them down faster than you can, DR Elmore.

[ChasSmith]

I've been making piano accompaniment rehearsal tracks for our leads in CABARET.

I'm not proud of these, but they'll get the job done. If I wanted to take the time to do it really well, I'd record 8 or 16 or whatever bars at a time to get them as flawless as possible, then edit them together. I've done this with complex dance music (e.g. "Marian the Librarian") and my edits are absolutely undetectable. But it's a lot of work, so this post shall serve as my confession and justification for not doing it.

[Jane]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

[elmore3003]

Another carton of books filled and set aside.  Stella was no help at all.  Annabelle and Thatch wisely stayed out of my way.

[Jane]

[John G.]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

Dairy, nut butter. Starches are debatable in terms of health, but they will add weight.

[Jane]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

Dairy, nut butter. Starches are debatable in terms of health, but they will add weight.

Thanks.  I am eating dairy though my milk is non-fat.  I am still having a little ice cream, about what I always ate, and it is high fat.  I eat lots of nuts.  My Skippy super chunk peanut butter has sugar so I have been eating less of it. 

I am trying to avoid russet potatoes, which means fries, and white rice.  I am eating other starches. 

[Jane]

I really think I need to gain muscle, not fat, which is difficult for me since I can't do many of the muscle building exercises.

[Jane]

I read today that there is less than 1% chance I might have a brown, vs blue eyed, granddaughter .  I didn't realize it was possible at all.

Can you imagine the problems that might have caused the poor woman who gave birth to a brown eyed baby before there was DNA testing?

[John G.]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

Dairy, nut butter. Starches are debatable in terms of health, but they will add weight.

Thanks.  I am eating dairy though my milk is non-fat.  I am still having a little ice cream, about what I always ate, and it is high fat.  I eat lots of nuts.  My Skippy super chunk peanut butter has sugar so I have been eating less of it. 

I am trying to avoid russet potatoes, which means fries, and white rice.  I am eating other starches. 

Non-fat milk is very bad for you. They used dried milk to make it white, and that stuff sticks to/clogs arteries.

[bk]

New perks up - another original lead sheet in the hand of Richard Sherman for one of the Roman Holiday songs, a big Chorus Line/Dreamgirls lot, more coming tomorrow, including a really fun The Faculty script lot!  Oh, and 113%!

[Jrand73]

My sister and I are going to see the Once Upon a Time in H/W motion picture tomorrow at 5 p.m.

[Jrand73]

I think I finished the slide show.  I was careful with my proofreading and only had to redo two slides out of 29....I double checked and triple checked my list to make sure everybody was included....

So.....it's now an official slideshow and I will upload it to YOUTube so that the tech director can add his PREVIEW of the show to it and we can let it run on the lobby tv....

I hope people like these little bios we do....no one ever says anything....but I can just hope.....

[Jrand73]

COMCAST is giving us a few days of preview for the EPIX Movie Channel.

It's a weird mix of very old and newer films....and lots of 70's exploitation stuff....

NONE of the films are restored in any way....so there's lots of fading and splicing, etc......

[bk]

Picked up no packages and an important envelope.  Did some banking.  Had a Philly cheesesteak sandwich and a side Caesar salad (probably not going out after the show), and am now relaxing.  In thirty minutes I'll shave and shower, then I'll be on my way to the theater at seven.

[George]

New perks up - another original lead sheet in the hand of Richard Sherman for one of the Roman Holiday songs, a big Chorus Line/Dreamgirls lot, more coming tomorrow, including a really fun The Faculty script lot!  Oh, and 113%!

Great!

[Jane]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

Dairy, nut butter. Starches are debatable in terms of health, but they will add weight.

Thanks.  I am eating dairy though my milk is non-fat.  I am still having a little ice cream, about what I always ate, and it is high fat.  I eat lots of nuts.  My Skippy super chunk peanut butter has sugar so I have been eating less of it. 

I am trying to avoid russet potatoes, which means fries, and white rice.  I am eating other starches. 

Non-fat milk is very bad for you. They used dried milk to make it white, and that stuff sticks to/clogs arteries.

Great!  I don't tolerate the taste of low-fat or whole mild having had non-fat most of my life.

[Jane]

We went out to dinner and I had the salmon with a large side of coleslaw instead of potatoes.  We also had an appetizer of delicious grilled Brussels sprouts & cauliflower.  I splurged and had a little bit of bread.  I feel stuffed and expect I gained something.

[vixmom]

Those of you who watch foods that raise your glucose, are there any good foods you might recommend that add weight?

For those of you wanting to lose weight, just reduce your sugar & carbs drastically & eat vegetarian.  Also walk a lot, and boy those pounds will drop off-lol

Dairy, nut butter. Starches are debatable in terms of health, but they will add weight.

Thanks.  I am eating dairy though my milk is non-fat.  I am still having a little ice cream, about what I always ate, and it is high fat.  I eat lots of nuts.  My Skippy super chunk peanut butter has sugar so I have been eating less of it. 

I am trying to avoid russet potatoes, which means fries, and white rice.  I am eating other starches. 

Non-fat milk is very bad for you. They used dried milk to make it white, and that stuff sticks to/clogs arteries.

Is it? I hate non fat milk but we've been drinking it for  years because of the recommendation from Vixdad's doctor

[Jane]

If you do a google search mostly you will find non-fat is better for you.  I am now researching what DR John said about it. 

[Jane]

I found this:
https://www.thekitchn.com/how-is-skim-milk-made-ingredient-intelligence-215893

[Jane]

We will be watching an episode of SUITS from season one.

[Laura]

Good evening.

[Laura]

Jane, I thought at first you said you were going to watch SLUTS.

[Jane]

🤣

[bk]

I shall now be on my way to the theater.

[George]

I shall now be on my way to Costco.  Last week, I bought some protein shakes that are on sale now, but weren't when I bought them.  I was told that I can get the difference back since it's so soon since I bought them, so I'm going to do that.

Be back later.

[George]

But before I go...