DR JRand69, my day was quiet and frustrating. I did have to drag out the Big Ladder to put away several cartons of cat food and that was painful and awkward to handle on a ladder. Most of my day was frustrating because there are things I could do if everything were not such a painful ordeal: standing upright is painful, as is sitting, lying down, and walking. I think I need a stronger muscle relaxant than Tizanidine - I wish I had Flexerill and Tylenol with codeine - and I am not looking forward to another poor night of sleep.