Jane, I'm currently taking NOW Black Currant Oil softgels 500 mg. I was previously taking Vitacost's product, which has 1000 mg and taking just one a day. NOW recommends three/day. I don't know if Vitacost's is still available, but the 1000 mg is certainly more convenient. I saw improvement when I started taking it. Many women experience dryness later in life. Black currant seed oil is especially good for dry eyes.