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[singdaw]

I don't know who Willie is, but I hope he's not weary from eating pastry.

[singdaw]

If such a thing is possible.

[singdaw]

PAGE FIVE

[Laura]

It's more than just cutting down on sugar; it is cutting out refined carbs. White flour, rice, sugars, pasta, and processed foods.

Complex carbs, such as fruit, are fine.

[singdaw]

  But that's all I could find out.

 

[singdaw]

Nice photo, DR elmore3003!

[John G.]

Nice photo, DR elmore3003!

Very nice.

[John G.]

Trying a new appetizer tonight. It’s a hot Mexican street corn dip. Smells wonderful.

[John G.]

TOD 2:

I’m a sucker for any seafood snack: oysters on the half shell, cold seafood tower, shrimp cocktail, fried shrimp, bacon-wrapped scallops, radishes wrapped in anchovies, anchovy-stuffed olives, smoked salmon, smoked trout dip, salmon deviled eggs, lobster salad of any sort in pastry cups, or a buffet with all of the above.

[bk]

Back from the mail place - just two envelopes and a couple of screeners that don't sound that interesting to me - Challengers and Nickel Boys. I do want to see Nightbitch but I'd have to watch it on the computer and that's just too uncomfortable.

[John G.]

Off to a surprise birthday party.

[bk]

Builders are working late today. Unusual.

[bk]

I didn't get a new computer for my birthday.

[Freddie]

Off to a surprise birthday party.

Have a great time, John G!

[KevinH]

Good evening!

[KevinH]

Wordle:  4/6

[KevinH]

Glad you're okay, DR vixmom!

[KevinH]

Congrats on the great Kritzerland show, BK!

[Jrand74]

Getting a new computer vibes for MR BK.

Maybe you should start a Go Fund Me.

[Jrand74]

Tomorrow is my prep day for my Procedure.

[Jrand74]

Good health coverage news from MR BK.

[Jane]

DR Laura what did you do with the five pounds of potatoes?

I took five pounds of mashed potatoes to the church party.

You didn't leave any for your DH

He's on the A1C-reducing journey. No potatoes for him.

I need to go back on that diet.

[Jane]

I've been trying to stay off sugar and have been pretty good - way less than usual anyway. Doing exercise every day.

Less sugar, more exercise will likely make a difference.

[Jane]

Got approved for either a full MRI or the head and shoulder open MRI, which is what I'll be doing. I'll book that tomorrow, and then wait to hear about the additional bloodwork thing, and both should be done before my next appointment with the eye surgeon - and it's my hope that we can book the surgery at that time.

At Thanksgiving our host had recently done an open MRI of his head.  He said, because it was his head, opened or closed wouldn't have mattered and he was sorry he hadn't done the closed since it is more accurate.

[Jane]

It's more than just cutting down on sugar; it is cutting out refined carbs. White flour, rice, sugars, pasta, and processed foods.

Complex carbs, such as fruit, are fine.

I eat blueberries and yogurt for breakfast now.

[Jane]

Off to a surprise birthday party.

Have fun.

[Jane]

Wordle:  4/6

Same as Keith.

[Jane]

Tomorrow is my prep day for my Procedure.

Groan.  Good luck.

[Jane]

I am enjoying leftover eggplant rollatini with extra pasta.

[Freddie]

Tomorrow is my prep day for my Procedure.

Sending vibes that the preparation goes well.