Thanks for the kind thoughts Jane and Freddie. I could always eat, but o just had to be careful as I felt something bad coming in that gets much worse if I don’t adjust my eating habits. And I do have the bad habit of reclining after meals. Can’t do that.
There was a time I would look at food and decide if I wanted to deal with the pain of GERD or IBS. Thankfully the medication I am on for GERD helps my IBS and I don't need to be as careful with food as often.
I have a friend who swore drinking lots of water cured her GERD, yet for me it seemed to make it worse. Natural black licorice helps but it also makes IBS worse. I had to give up milk chocolate and now appreciate dark chocolate more. Nestle chocolate really bothers me and now I use Ghirardelli 60% Cacao Dark Chocolate chips. Absolutely no carbinated drinks.
What foods do you find that make it worse?