Back from the Smokehouse - and right then and there I decided no more of this Keto crap - I lost the initial weight and haven't really gone down beyond that, which means it's not a diet I need to be on. So, from here on in, back to calorie counting and being good that way. So, in honor of no more Keto I had some garlic cheese bread, a wedge, a shrimp cocktail, and a cup of clam chowder, all great.