Back from lunch meeting at Vitello's - fun. Picked up no packages, stopped at Rite Aid and got more cherry chip ice cream. I had carbonara for lunch - a really small portion, I must say - couldn't be over four ounces of pasta and it seemed to be more oil based than cream based. If there was cream it was only a tablespoon or so - so I can't imagine the whole thing was any more than 500 calories, since eight ounces is 700.