Just did a calorie check for an In n Out cheeseburger - not too bad - about 480, but the fat grams are high at 27. But, that's what I'll be having for lunch. No fries, though - those are 400, which isn't a problem, but also VERY high in fat grams, so I'll just do the cheeseburger, then have something later, maybe a sandwich and some fruit.