What I do when I'm afraid.... I'm rarely afraid - really. Nor for myself anyway. (I was shot at, in a fire, lost a parent, lost my homeland, walked across borders was captured, was in jail, etc. etc - all before age 8 - so what's to be afraid of?). I get startled very easily, but that's more of a reflex, than an emotion.
Anyway, if I AM for some reason afraid, I get very very calm. Everything is in slow motion and I just think about how to deal with it. I gues what that means is that I turn it from an emotion into an intellectual exercise. That's what I do, DRs.
I will be E&T for much of this morning and early afternoon dealing with a medical matter (not mine) that I would like some REALLY good vibes for. Thanking you in advance, DRs.