I had a good day at physical therapy. I even got to lift a one pound weight with my right arm. He was able to flex my left wrist more, do more stretches with the right shoulder, and even stretch & exercise my left arm some.
I then had a nice walk to the orthopedist's office. I was in and out in ten minutes. I don't have to wear the splint unless I feel the need to, which I had been using less & less anyway. I think I'll still wear it at night as to not accidentally bend my wrist while I sleep.
When I originally saw him & received the diagnoses for the bruised tendon he couldn't really examine it properly due to my level of pain & inability to do anything with it. Today I was able to follow his directions, including making a muscle, which showed him my tendon wasn't bruised. I just have a whopper of a bruised arm.

This means even though I do something that hurts I'm not damaging my tendon.
