bk - The more you "yo-yo" with your weight losses and gains, the harder and slower it gets to take it off again each time you try to drop some pounds. However, three pounds in two weeks is a very sensible pace of weight loss. The slower the weight loss, the less likely you are to put the weight back on since it means you're adjusting your eating habits. -Now as to whether or not eating one meal a day is a good eating habit, well...

-And, remember, as long as your clothes are fitting better, then you know that progress is being made.