Then dear reader KevinH came by and we chatted until the East Coast Singer arrived and then we all toddled over to the Capital Grill, which is just two minutes from the hotel. There we had a lovelier than lovely dinner. The good news was that they listed the calories for everything - so I had their gigantic shellfish platter - shrimp and lobster, for only 320 calories. I had some berries for dessert. I ate so much fish and feel bloated but I know the calories were low so I think I did fine for the day. After we took a walk for a few blocks. I'm in the middle of an amazing shopping district with several high-end malls, Tiffany's, Louis Vuiton, Gucci, and stuff like that. It's like being on Rodeo Drive.