Then I watched an interesting and necessary documentary about food called Fed Up - really well done and really makes you think and frankly I'm willing to attempt what they say should be attempted - as much as possible remove as much sugar from my food intake as I can, cook at home (chicken breasts, halibut - know how to do those), eat fruit and vegetables and completely stay away from processed foods. I'll do eggs, try to not eat so damn much ketchup (sugar), and there are definitely things I like that are good to eat - like almonds and sweet potatoes. I will do this for a month and see where it gets me. This documentary posits that obesity has little to do with exercise, which I found interesting and intriguing. It's on the Flix of Net and I recommend it. I think this week the only time I really need to eat out will be the Smoke House on Thursday, and I can have prime rib and an artichoke and be just fine there.
