I knew I was getting up at 5:15, so I turned off the lights around 8:30, and some time after 11:30 I fell asleep. Around 3:30 I woke, drank some water, and Annabelle joined me. I slept badly the rest of the night, but I'm up, I've had breakfast and taken my meds, and fed the cats. Around 8:45 I will leave for my appointment.