Yesterday's walking, crawling, and other exertions between leaving home, seeing my podiatrist, getting to therapy barber, the walk home, and then the effort of getting into the building and up the steps in the lobby were probably good exercise, but a very painful ordeal, and my body really feels it this morning. The alarm rang at 5:30 and I got up to dress. The pain in my right hip joint was intense, so I sat down, turned off the alarm, and said to my bedmates Annabelle and Thatch, "We're going back t bed, babies."