DR Jose, I have type 2 diabetes. My dad has it, his dad had it, my sister has it. It runs in the family. I thought I was doing OK in keeping it under control, but I've gotten lazy about exercising and eating right since starting school. I have to admit I wasn't feeling as well as I should have, and I hope I'm hearing the wake-up call.
I started by having shrimp tacos tonight without eating the tortillas. No corn, no taters, no white flour, no rice. And I just learned how to make bread. Oy.