I had cereal for dessert tonght. Ice cream sounds better, but I had my portion on Friday.
Well... And this is coming from the child of a dietitian... So, take it for it's worth...
Anything you eat past 7:00 or 8:00 in the evening is basically just calories. Unless you happen to stay up until the wee hours of the morning, all that food will simply be digesting while you sleep. Yes, there are still vitamins and minerals involved, but it's basically calories. *Unlike food you eat during the day which serves more as fuel - you burn it off while you're awake (walking, running, doing chores, etc.).
I sometimes like a bowl of cereal for dessert myself. However, check that label on the cereal box! Sometimes a standard serving of cereal can actually have more calories than an actual portion of ice cream.
Additionally, eating anything that "dense" a food before bed can sometimes cause one not to sleep so well since your body is working harder to break it all down than it would if it were something "simpler"- like ice cream. Or Jell-o. Or pudding. *Which is why they serve ice cream, Jell-o, pudding, etc., as the evening snack at hospitals. It's just enough food to tide one over until the morning, and since they're "simpler" and "less dense", they have less a chance of interrupting one's sleep.
*And one of the easiest ways to lose a few pounds is to simply not eat past 7:00 in the evening. However, that is usually very hard to do - or not do - especially in the "theatuh" due to the crazy nature of the schedule. By not eating past 7:00, you force your body to start using your stored energy -a.k.a. fat - while you sleep. Otherwise, it's just using the calories from the ice cream, cookies, cereal, slice of pizza, etc., you just ate to fuel you until you wake up in the morning.
So...
Have the ice cream!
*Besides, ice cream is truly only good for about three or four days after opening the carton... -At least that's my reasoning.
