Or here's one from About.com: Southern Food:
These chicken tenders are seasoned, then breaded and oven-fried. Scroll down to see more chicken recipes.
Ingredients:
1 pound chicken tenders
Greek or Mediterranean seasoning or other seasoning blend
1/4 cup white wine
2 tablespoons spicy brown mustard
Italian seasoned bread crumbs
Preparation:
Sprinkle chicken tenders lightly with Greek seasoning. Prepare a cookie sheet with foil sprayed with non-stick cooking spray. Mix coating of wine and mustard and dip chicken pieces. Roll in bread crumbs. Place on cookie sheet. Preheat oven to 475° put chicken in and bake for about 12 minutes, or until chicken is cooked through. Serves 4.
-Which is basically the same as my "recipe".
If you're not too keen on using mustard and wine as the "stick", you can also use mayonnaise, Miracle Whip, or even just Pam or Pam-like product.
And in place of the breadcrumbs, you could use crushed corn flakes, potato chips, some chopped nuts (almonds, cashews), potato "buds", etc.
I still remember an "oven-baked" french fries recipes that simply called for placing the sliced potatoes in a Zip-loc bag, then pouring in some bottled Italian dressing, then tossing them a bit to coat them, then pouring in some bread crumbs, and tossing again to coat, then bake. Very tasty.
