4 ingredients - a tub of cottage cheese, 2 Tbs of your favorite sweetener - I used sugar free maple syrup, a splash of vanilla and whatever else you want to put in it - I used blueberries. I put it in the ice cream churner for 20 minutes or so. You don't really need to, you can put it directly into the freezer of you wanted to. Next time, I'll probably mix the cottage cheese and sweetener with an immersion blender to get the lumps out. It's easy, and good for you!!!