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[John G.]

Two!

[John G.]

TOD:

Death in Venice
Desk Set

[John G.]

Thanks for the notes on The Substance. I doubt I will see it. I'll wait for the musical. After all, if Death Becomes Her can sing ...

[KevinH]

Good morning!

[KevinH]

Wordle: 6/6

[elmore3003]

DR singdaw, I've asked twice now: did you watch Eloise at Christmastime?

And I have posted twice now that yes, I watched it. And thoroughly enjoyed it.     

You did? How did I miss those? I am so sorry!

[Jrand74]

Friday The 13th.

Strange.

[Jrand74]

It is 23 degrees headed for 35 degrees here.

[Laura]

Good morning.

[Laura]

BK, you needn't do the Keto thing. You can bring your A1C down by cutting out simple carbs -- sugar, flour, bread, pasta, potatoes, etc. Complex carbs are fine -- vegetables and fruit.

My DH lowered his A1C by giving up simple carbs. He ate tons of fruit. Fruit is carbs, but complex carbs. Your body processes complex carbs differently than simple carbs.

[Laura]

When you follow up with your physician, you will probably receive reading material.

[John G.]

Amen, Laura.

[Laura]

Ham chunks and cheese slices, the official HHW snack, would be ok.

[John G.]

I forgot that the library streaming service has two well-received movies of the year that I may watch: Hundreds of Beavers and Green Border.

[Jane]

From DR George:

Cute Cats, Keith's wife! (I wanted three "k" sounds )!

LOL, cute.

[Jane]

From DR Rodzinski:

Better diet is cut out all sweets and sweet drinks. Minimize bread. Don’t eat after 7pm.

Excellent advise.  To be healthy, cut out artificial sweetened carbinated drinks as well.

[Jane]

Rodzinski, congratulations on the weight loss.

[Jane]

Got up to go to the bathroom. When I got back, the DH had considerately left me about 1.5 feet of space. On a king-sized bed. So I guess I am up.     

[Jane]

BK, you needn't do the Keto thing. You can bring your A1C down by cutting out simple carbs -- sugar, flour, bread, pasta, potatoes, etc. Complex carbs are fine -- vegetables and fruit.

My DH lowered his A1C by giving up simple carbs. He ate tons of fruit. Fruit is carbs, but complex carbs. Your body processes complex carbs differently than simple carbs.

I've been eating way too many of those bad carbs. I need to be good again.  I'll have to eat more nuts though since I lose too much weight when I cut them out.

[Jane]

When you follow up with your physician, you will probably receive reading material.

Or find it online.

[Rodzinski]

Oh yes, I had to give up French fries too.

The other thing is to cook and eat when possible using olive oil.

[Rodzinski]

Other than that, you can have a “bad” meal here or there, but adjust accordingly.

[Freddie]

Oh yes, I had to give up French fries too.

The other thing is to cook and eat when possible using olive oil.

Are you allowed baked or roasted potatoes?

[Freddie]

Or home fries cooked in olive oil?

[John G.]

Feeling puny.

[Rodzinski]

Rodzinski, congratulations on the weight loss.

Thanks! You know what happened? My brother in law has no idea how to take flattering photos; he sends us these photos after a day together, and I’m like, why would he send these? Does he not curate images? But I saw how I looked from behind in one image, and I made that my homescreen phone background, and that was the inspiration I needed.

[John G.]

Watched all the extras on Death in Venice. I’ll watch the movie itself when I can concentrate a little more.

[Freddie]

Feeling puny.

Feel better soon! 

Would a nap or some tea help?

[Rodzinski]

Oh yes, I had to give up French fries too.

The other thing is to cook and eat when possible using olive oil.

Are you allowed baked or roasted potatoes?

I’m allowed anything, but have limits on certain things. I had to put a hard limit on fries because I have an issue scarfing them down and finishing ones my kids don’t eat.

[Freddie]

Rodzinski, congratulations on the weight loss.

Thanks! You know what happened? My brother in law has no idea how to take flattering photos; he sends us these photos after a day together, and I’m like, why would he send these? Does he not curate images? But I saw how I looked from behind in one image, and I made that my homescreen phone background, and that was the inspiration I needed.

He took a picture of you from behind?  Or was it a group photo where your behind happened to appear?